Hydration solutions
This chronic dehydration has some bad side-effects:
- Bad Breath. Saliva has antibacterial properties, but dehydration can prevent your body from making enough saliva.
- Dry Skin.
- Muscle Cramps.
- Fever and Chills.
- Food Cravings, Especially for Sweets.
- Headaches.
What are the benefits of drinking water?
You’ll be happy to know that water provides plenty of benefits. Here are 14 of the often overlooked benefits of drinking water.
1. Increases Brain Power and Provides Energy
Need a mental boost? One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve
2. Promotes Healthy Weight Management and Weight Loss
Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it also improves your metabolism.
3. Flush Out Toxins
You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.
4. Improves Your Complexion
Drinking water is great for your skin. It helps moisturize it, keep it soft, and removes wrinkles.
5. Maintains Regularity
When it comes to your digestive habits, being “regular” is always a good thing. And drinking water helps your body digest everything you eat as water is vital to a healthy digestive system.
6. Boosts Immune System
Want to know the easiest way to stay healthy during the cold and flu season? Drink more water! Drinking water has been directly related to a stronger immune system. Water also has been shown to reduce the risk of certain cancers.
7. Prevents Headaches
In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.
8. Prevents Cramps and Sprains
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains? Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.
9. Helps Regulate Your Body Temperature
Sweat is the natural cooling system of your body. And since water is a key ingredient of your sweat, your body needs enough water to properly regulate your body’s temperature through perspiration.
10. Prevents Backaches
Dehydration is often an overlooked cause of back pain. The discs of your spinal cord are made primarily of water. A lack of hydration can compromise these discs leading to back pain.
11. Improves Your Heart Health
Research has shown a link between coronary heart disease and water consumption. Water maintains the proper viscosity of blood and plasma and fibrinogen distribution.
12. Prevents Bad Breath
Bad breath is often a clear sign of dehydration. Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.
13. Takes the Edge off of Hangovers
Instead of being reactive the next morning, take a proactive approach next time you drink alcohol. Alcohol consumption causes dehydration, which can lead to a hangover. However, you can offset these unforgiving consequences by drinking a glass of water with each alcoholic beverage.
14. Puts You in a Better Mood
Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated. And when your internal systems and organs are running better, you’re more likely to feel better about yourself. In turn, you’re more likely to be in a good mood!
So...you knew that drinking enough water was important, but you now know better just how important. How do you make sure you are drinking enough water? You can set timers, you can use water intake bottles like these:
you can color in these cute little hydrate stickers that you put in your planner:
you can keep track in your favorite fitness app:
For many of us though, it is so hard to be consistent and keep up with it - especially if you don't really like to drink "plain" water. As a middle school band teacher, I can personally say that I do not drink enough water - even though I always carry a bottle of water with me. I know that this has caused a hinderance in my weight loss goals and can be a big reason for dry skin and hair.
Hydrate stiks by M. Network are the perfect solution. These aren’t just any flavored water packets - they are serious hydration with added wellness benefits that have gone through loads of tests and clinical trials. The proprietary formulas are designed to help you both consume more water AND get more out of it without adding lots of extra calories, preservatives, or additives. They come in single serve packets and are all less than 10 calories each. Drink one at a time or mix and match your favorite flavors which is called "stacking." Just toss your favorites in a water bottle, shake to mix, and go. Wanna know what's even more amazing?! They use RPD (rapid disbursement technology) so every fruit and botanical inside is turned into a powder at room temperature. No heat or flash-freezing here, which means M. Stiks keep more of their precious enzymes and nutritional value. These are patented, clinical-tested products.
HYDRATION WITH A PURPOSE: PICK YOUR BENEFITS
CoreAO Stik
M’s CoreAO (“AO” = antioxidant) boosts your immunity with the most powerful disease-fighting super-nutrients on the planet: mangosteen, açai, astragalus, bilberry, grape-seed extract, and catechins — plus BioPerine® for maximum bioavailability.
M’s CoreAO (“AO” = antioxidant) boosts your immunity with the most powerful disease-fighting super-nutrients on the planet: mangosteen, açai, astragalus, bilberry, grape-seed extract, and catechins — plus BioPerine® for maximum bioavailability.
Smart Stik
Get more done with M’s SMART•stik. From morning ’til night, boost creativity, focus and overall cognitive potential with safe, proven nootropic ingredients.
Get more done with M’s SMART•stik. From morning ’til night, boost creativity, focus and overall cognitive potential with safe, proven nootropic ingredients.
Trim Stik
Helping you fight the urge to overindulge while boosting thermogenic activity, M’s TRIM•stik is loaded with proven ingredients, giving you the willpower to fight off those pesky cravings.
Helping you fight the urge to overindulge while boosting thermogenic activity, M’s TRIM•stik is loaded with proven ingredients, giving you the willpower to fight off those pesky cravings.
Go Stik
This is the “holy grail” of energy drinks: a hydrating, sugar-free, electrolyte-enhanced water additive that tastes amazing—with no jitters AND no crash. Now with BioPerine® for maximum bioavailability
This is the “holy grail” of energy drinks: a hydrating, sugar-free, electrolyte-enhanced water additive that tastes amazing—with no jitters AND no crash. Now with BioPerine® for maximum bioavailability
Soul Stik
Through an explosion of tropical flavor, M’s SOUL•stik delivers all kinds of goodness with Nature’s finest herbs, like Siberian ginseng, yerba mate and ginkgo biloba to add clarity to your day and brightness to your soul.
Through an explosion of tropical flavor, M’s SOUL•stik delivers all kinds of goodness with Nature’s finest herbs, like Siberian ginseng, yerba mate and ginkgo biloba to add clarity to your day and brightness to your soul.
M. Burn Caps
It can be difficult to lose weight, because it’s more involved than just “calories in, calories out.” You could try it on your own, but BURN caps make your efforts a whole lot more effective.
It can be difficult to lose weight, because it’s more involved than just “calories in, calories out.” You could try it on your own, but BURN caps make your efforts a whole lot more effective.
LOOK INSIDE THE M. LAB
M. Network also has new products in their innovative test lab; Rocket Stiks for the whole family, sleep spray, and 8n1 daily skin care. You can purchase these products now, provide your feedback, and if everyone falls in love they will make it to the permanent line. Did I mention there are MORE stiks on the way too?
TRY HYDRATION YOURSELF
For a limited time I’m offering you the chance to try a Stik for free, while supplies last.
READY FOR MORE?
You have several ways to purchase your favorite hydrate stiks by M. Network. My favorite way? Enroll as a member with me, buy at wholesale and/or bulk prices, and earn referral commission when you share with your friends. Because M. Network is less than two years old, I am looking for more business partners who want to grow with me. Contact me with information on how to join me before June 1st, when this officially goes live. Did I mention we are in 16 countries??
Not ready to make the jump to membership? You can also buy direct from my website. You receive the best customer pricing with the auto-ship (called BlueBox), which will be available June 1st.
JAMBERRY CONNECTION
One last note. With this new M. Network alliance, you will have the option to sell M. products, Jamberry products, or BOTH! All with one team and one compensation plan. YES, you read that correctly. We are bringing it all together into one family. Many husband/wife teams are already lining up for this exciting opportunity as a way to work this business together. When you join me, you’ll have the option to sell our Jamberry beauty products AND our brand new hydration products if you want to. Currently interested in only one of our product lines? That’s fine too!
CONTACT ME FOR HYDRATION INFO
Ready for more information? Complete this form and I will be in touch within 24-48 hours.
Comments
Post a Comment